“Every simple act of kindness – a genuine smile, a gentle greeting, a meaningful interaction that we experience throughout the day is really the divine in disguise reaching out to us.” – Sarojini Kanagala

Practice of Gratitude:

Gratitude comes from understanding that life is larger than our little worlds. It appears that we live in a self-made bubble that is filled only with our little selves. This tiny airtight balloon has no room for anyone or anything. When this gets popped the volcano erupts. We start to feel the pain. But when we personally witness people struggling in major crisis, illnesses, problems of various nature this is when we come face to face with the reality of life. We start asking questions about life. We observe that our dormant wisdom comes to the surface. All the comparisons, complaints, frustrations lead us to turn within to ask questions about life. We start to think less of ourselves and think more of others. We start to   acknowledge the blessings around us. This the beginning of gratitude.

Each day becomes important. Every interaction matters. When we see the impermanent nature of life around us, it brings clarity, sense of purpose in front of us. We know that the essence of life is not simply meant for surviving but serving. We will know clearly that life, people, animals, nature are far greater than objects. We will understand that we are not just these physical bodies. We are not our jobs, we are not our acquaintances or our titles. We are a part of this universe or body of God! This is the growth of gratitude.

A deepening practice of gratitude helps us to care for others, and to be aware and reflect on life. It makes us less and less self-centered. Keeping a daily gratitude journal is a great way to stay the course.  One can also verbally express gratitude to the Lord. “Thank you Lord for this life”; “Thank you for the wonderful opportunities showered on me”; “Thank you for all the blessings”;  “Thank you for our family”, “Thank you for the beautiful nature that is around us”; “Thank you for our daily food”;  “Thank you for our  health”; “Thank you for the difficult times, they have helped to bring the best out of me”; “Thank you for the life’s lessons which helped me to grow from within”;  “Thank you for the strength  given to hold on to you during tough times”; “Thank you for all the friends and family and the community.”

In this way we can find many aspects of our lives to be grateful for. We approach life with humility and reverence in harmony with ourselves and the Universe. This is a gift to our own selves from the practice of gratitude. Wishing you and your loved ones a very Happy Thanksgiving! Enjoy the day! Warm Regards and Namaste – Sarojini Kanagala